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Bob Greene's Best Life Diet


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asked Jan 20, 2017 by Katrice21391 (280 points)
doing exercisesThere are so many sites on the internet that claim to be able to show you how to lose twelve pounds quick. The things they don't always inform you is that losing weight fast could be dangerous to your well-being. Needless to say, a great deal depends upon what you contemplate 'fast'. For some individuals, a month could be fast while some see it as something more instantly, like a couple of days or a week.

With the right diet, you won't need an elaborate workout to expose your abdominal muscles. All you need is to drop the fat, and those abs will shine through - without a ton of ab work!

There is no reason that someone trying to lose weight should have to spend hundreds of dollars per month for several months just to eat food that the diet companies sell in order to lose unwanted pounds. All the food you need to eat in order to lose weight is available at your local grocery market. Companies that sell food diets may state that all you have to pay is $70 a week for their meals. That's $280 a month. That doesn't sound like alot but what about food for the rest of your family? Are they going to eat those meals you just purchased? No! You still have to buy groceries for them as well. So your food bill just went up $280 a month just so you can lose weight. How long can you keep up that expense?

This makes the colon to expand and as a result, one has a sagging lower pot belly. Animal products also contain a lot of cholesterol which is harmful to the system. This kind of fat accumulates around all the vital organs causing them to dysfunction. If the cholesterol accumulates in the heart, chances of one having a heart attack are higher. Vegetarian weight loss should be combined with regular exercising. This promotes good health and strong body muscles. The weight loss is also faster. For effective weight loss, one should take foods low in fats and calories. Always aim at taking fewer calories than what your body requires. This will force the body to use up the stored fat to generate the required energy.

Your twin lost all the weight the doctor prescribed, and you didn't, but any doctor will be much happier with your results than with your twin's results. That's because your weight, that single number on the scale, isn't what's really important. But that single number on the scale is a whole lot easier to measure and keep track of than your body fat percentage.

When you go to lose fat, look at the swimming pool again...when you drain the swimming pool, you can't drain water from just the deep end! It drains from the whole pool at once...the shallow end shows it first, THEN the deep end last.

Most people, however, are unaware that there is a special breed of naturally occurring trans fat that increases fat loss, even around the belly, and aids in building lean muscle and overall reduce belly fat.

Snacking and tempting foods is a major dilemma when you want to drop weight rapid. By removing these temptations you have a significantly superior possibility of seeing accomplishment. If it is not in the cupboard you will not be tempted to over eat or make negative selections.

Snacking between meals is usually a diet no-no, but there are ways to go about it without this being so. Protein is much less fattening than any carb (including sugar), or fat. In addition to that, protein is necessary to retain lean muscle mass. If you're losing weight, you want to be losing fat. Retaining muscle not only helps you look better after the fat comes off, but it it's important in reducing fat in the first place.

Even doctors blur the distinction between weighing too much and carrying too much fat. Imagine that you and your identical twin go to the doctor and the doctor tells you both that you need to lose 20 pounds. Your twin decides to concentrate on losing weight as fast as possible by going on one of the popular quick weight loss diets.

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